Here is a recap of my first DEKA Strong competition that a competed in a few weeks ago with my cousin and friend. We break down the physical challenges we faced, how we prepared for the event, and what the experience taught us about training, recovery, and mental toughness. Whether you’re curious about DEKA Strong or considering competing yourself, we share honest takeaways, lessons learned, and practical advice for future participants. And the big question, would we do it again? YES!
